Weigh In record (no journal entry) for 12 January 2019
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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957 kcal
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Fat: 46.76g | Prot: 80.24g | Carb: 53.22g.
Breakfast: Filinchen Original, Kaffee, K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen. Lunch: Mischgemüse, Gut Ponholz Schälrippchen Vom Schwein. Dinner: Schinken (Extra mager), Gut Ponholz Schälrippchen Vom Schwein, Gekochtes Ei, Spitzpaprika. Snacks/Other: Müller Doppeldecker Himbeer-Vanille. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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