Weigh In record (no journal entry) for 11 January 2019
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1568 kcal
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Fat: 31.57g | Prot: 102.32g | Carb: 221.71g.
Breakfast: Biscotto, Banana, Mulino Bianco Pan di Stelle, Caffè Latte. Lunch: Zucca Cotta, Petto di Pollo, Carne, ConBio Insalata di Farro e Verdure. Dinner: Melanzana, Pesce Spada, Sugo di Pomodoro, Uva Bianca. Snacks/Other: Yoga Succo di Frutta alla Pera. more...
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gaining 0.5 lb a week
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SuperFre#6's weight history
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