Weigh In record (no journal entry) for 12 January 2019
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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970 kcal
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Fat: 34.16g | Prot: 44.35g | Carb: 127.88g.
Breakfast: Pere, Caffè Espresso, Caffè Latte, Conad Frollini al Farro con Gocce di Cioccolato . Lunch: Caffè Espresso, Misura Crackers Fibrextra Multigrain, Pere, Zucca Cotta, Pomodori. Dinner: Coop Hamburger di Bovino Adulto, Pomodori. Snacks/Other: Mela. more...
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gaining 9.3 lb a week
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SuperFre#6's weight history
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