Weigh In record (no journal entry) for 12 January 2019
|
154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1536 kcal
|
Fat: 58.28g | Prot: 78.21g | Carb: 173.82g.
Breakfast: Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, AH Franse Halfvolle Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Ei, Johma Twentse Boeren Kip Salade, Wasa Goudbruin. Dinner: AH Roombrie 60+, AH Tomaat, Danone Hüttenkäse Tomaten Tapenade, Wasa Goudbruin, AH Kaiser Brötchen (50g), AH Gebonden Paddenstoelen Soep. Snacks/Other: Duyvis Oven Roasted Borrelnootjes Sweet Paprika, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|