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172.1
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1181 kcal
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Fat: 65.82g | Prot: 63.60g | Carb: 93.38g.
Breakfast: Coffee, Light & Fit Yogurt - Key Lime, Oh, So Nuts!. Lunch: Genoa Salami, Sweet Slice Smoked Ham, Tea (Brewed), Toasted White Bread. Dinner: Yellow Sweet Peppers, Liverwurst, Tea (Brewed) , White Bread. Snacks/Other: Oven Roasted Almonds 100 Calorie Pack, Toffee Peanut Perfection. more...
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steady weight
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