Weigh In record (no journal entry) for 12 January 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1019 kcal
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Fat: 53.71g | Prot: 40.89g | Carb: 96.72g.
Breakfast: Thé Earl Grey, Monoprix Beurre Doux, Pain Complet, Herta Tendre Noix Supérieur. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Quiche Lorraine. Snacks/Other: Pain Complet, Marque Repère Chocolat Noir 72%, Thé Vert. more...
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losing 9.3 lb a week
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damcé's weight history
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