Weigh In record (no journal entry) for 12 January 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2201 kcal
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Fat: 27.25g | Prot: 228.99g | Carb: 255.94g.
Breakfast: Prozis Burro di Arachidi Classic, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. Lunch: Broccoli, Merluzzo MIO, Esselunga Riso Basmati, The Icelander Salmone Norvegese Affumicato. Dinner: Patate MIO, Merluzzo MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Mare Blu Tonno al Naturale. more...
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losing 7.7 lb a week
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