mystechs's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

180.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1556 kcal

Fat: 35.93g | Prot: 87.39g | Carb: 243.82g. Breakfast: Bananas, Swiss Cheese, Egg Omelet, Whole Wheat Bread. Lunch: Limeade, Lindor Truffle, Nonfat Frozen Yogurt. Dinner: Dry Soba Japanese Noodles, Kim Chee Style Cabbage, High Protein Organic Tofu - Super Firm. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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mystechs's Journal, 27 September 2012

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