Weigh In record (no journal entry) for 12 January 2019
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2770 kcal
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Fat: 56.11g | Prot: 147.87g | Carb: 390.65g.
Breakfast: Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Filetto di Trota Iridea - MM, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Pasta Riccioli - MM. Snacks/Other: Patate Dolci Americane - MM, Filetto di Trota Iridea - MM, Carote - MM, Matteo SPUNTINO PRE WO - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Noci. more...
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steady weight
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