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The needle finally moved! Down a pound despite the mistakes yesterday.
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1948 kcal
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Fat: 59.15g | Prot: 115.09g | Carb: 234.14g.
Breakfast: coconut, blueberries, banana, low-fat yogurt. Lunch: shredded parmesan, meat sauce, quinoa, praline. Dinner: salad with ginger dressing, sushi, octopus, sashimi, sashimi, sashimi. Snacks/Other: peanut butter cookie. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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