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Ouch! Stepping on the scale was a real wake up call this morning. I knew by my jeans that it was going to be rough but didn't realize how rough. But it's the jolt I needed to get back to tracking and exercise. I'm going to work on WW's 8 weeks to Thanksgiving program.
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162.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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gaining 1.9 lb a week
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