Weigh In record (no journal entry) for 12 January 2019
|
98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1649 kcal
|
Fat: 35.47g | Prot: 51.35g | Carb: 287.34g.
Breakfast: 해남 고구마, 돼지고기볶음, 오뚜기 김치손만두. Lunch: 단감. Dinner: 바나나, 사과, 밥, 멸치볶음. Snacks/Other: 카누 카누. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|