무협녀's Journal, 12 January 2019

Weigh In record (no journal entry) for 12 January 2019
98.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2019:
1649 kcal Fat: 35.47g | Prot: 51.35g | Carb: 287.34g.   Breakfast: 해남 고구마, 돼지고기볶음, 오뚜기 김치손만두. Lunch: 단감. Dinner: 바나나, 사과, 밥, 멸치볶음. Snacks/Other: 카누 카누. more...
losing 1.5 lb a week



     
 

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