Weigh In record (no journal entry) for 27 September 2012
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2012:
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1268 kcal
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Fat: 39.82g | Prot: 57.04g | Carb: 205.23g.
Breakfast: nature valley sweet & salty nut, breakfast essentials, corn pops, skim milk. Lunch: cheese slice, sandwich bread, cambells hearty tomato. Snacks/Other: Natural Oven Roasted Almonds - No Salt, oreo cookies. more...
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gaining 0.7 lb a week
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