Weigh In record (no journal entry) for 27 September 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1132 kcal
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Fat: 30.87g | Prot: 58.74g | Carb: 166.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, Diced Pears in Light Syrup, Light Blueberry Yogurt. Dinner: Turkey Breast Medallions, Reduced Fat Shredded Cheddar Cheese, Pocket Thins Flatbread 8 Grain. Snacks/Other: Butterfinger Bar (Fun Size). more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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