Weigh In record (no journal entry) for 12 January 2019
|
193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1899 kcal
|
Fat: 52.28g | Prot: 103.47g | Carb: 249.06g.
Breakfast: Nestle Cerelac Wheat. Lunch: خس روماني (طويل), Cucumber, Carrots, Natureland Vegetable Broth UNSALTED, HARVEST Pure Canola Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Skinless Chicken Breast, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Cucumber, Puck NATURAL GOUDA Cheese Slices, لوزين سكويرز البُر, Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|