Weigh In record (no journal entry) for 24 June 2010
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240.6 lb
Lost so far: 49.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1898 kcal
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Fat: 55.24g | Prot: 121.62g | Carb: 255.12g.
Breakfast: Light & Fit Yogurt - Vanilla, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Creme. Lunch: Deli Fresh Shaved Chicken Breast, Reduced Fat American Cheese Singles. Dinner: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Frozen French Cut Green Beans, Extra Virgin Olive Oil, Beef Filet Mignon, Bulgur (Cooked). Snacks/Other: Strawberries, Honey Maid 100 Calorie Delight Bars - Cheesecake, Grapes, Chocolate Creme Cake, Plums, Chewy Bars - Oats & Chocolate. more...
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gaining 8.4 lb a week
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