CheshireBat's Journal, 24 June 2010

266.2 lb Lost so far: 11.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 46.64g | Prot: 124.70g | Carb: 198.81g.   Breakfast: hannaford shredded wheat, hannaford yogurt, blackberries, skim milk. Lunch: hannaford peanut butter, grain bread, baby carrots. Dinner: Dragonfire Chicken. Snacks/Other: isopure smoothie. more...

4342 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...