Weigh In record (no journal entry) for 23 June 2010
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268.8 lb
Lost so far: 8.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1442 kcal
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Fat: 44.45g | Prot: 57.99g | Carb: 217.65g.
Breakfast: hannaford yogurt, hannaford shredded wheat, blackberries, skim milk. Lunch: baby carrots, peach, hannaford peanut butter, grain bread. Dinner: sweet onion, red bell pepper, garlic, parmesan, grape tomatoes, wheat pasta. Snacks/Other: orange. more...
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4491 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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