Weigh In record (no journal entry) for 11 January 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1247 kcal
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Fat: 45.91g | Prot: 57.43g | Carb: 164.70g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Tazo Chai Tea Latte (Venti). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Whole Foods Market Roasted Brussels Sprouts, Whole Foods Market Vegetable Chili. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 7.0 lb a week
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