Weigh In record (no journal entry) for 12 January 2019
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3070 kcal
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Fat: 76.45g | Prot: 155.92g | Carb: 448.80g.
Breakfast: 植物油, 豆腐皮, 烤鱼, 重庆小面, 米饭. Lunch: BT Cocoa Powder, Myprotein Impact Whey Protein Hokkaido Milk Flavor, Seamild instant oatmeal. Snacks/Other: 柿子. more...
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losing 6.2 lb a week
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