Weigh In record (no journal entry) for 12 January 2019
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143.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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826 kcal
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Fat: 24.24g | Prot: 51.58g | Carb: 82.87g.
Breakfast: Toasted Raisin Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Chicken Wrap. Dinner: Tuna Sandwich. Snacks/Other: Vodka. more...
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losing 5.6 lb a week
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hannah rae 1989's weight history
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