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I knew Christmas and New Years celebrations were a write off. I decided not to count calories or record my food so I could enjoy myself and not feel guilty. The weight gain is the evidence of my overeating. 1st day back on the diet today!
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1576 kcal
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Fat: 60.58g | Prot: 83.80g | Carb: 177.95g.
Breakfast: Woolworths Homebrand Lite Milk, Bananas, Kellogg's Special K. Lunch: Apples, Mainland Colby Cheese, Countdown Shaved Roast Chicken, Red Tomatoes, Lettuce, Farrah Wraps Garlic Butter Wrap. Dinner: Capsicum, Mushrooms, Tomatoes, Courgette, Pork Schnitzel. more...
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gaining 0.8 lb a week
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