labeled's Journal, 27 September 2012

145.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 30.14g | Prot: 34.42g | Carb: 69.09g.   Breakfast: sugar cookie, coffee. Lunch: tostitos, Nacho Cheese Sauce. Dinner: white bread, chicken breast, mayonnaise. Snacks/Other: michelob ultra, slim jim jerky. more...

2010 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...