Weigh In record (no journal entry) for 27 September 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2012:
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2221 kcal
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Fat: 112.20g | Prot: 117.44g | Carb: 176.74g.
Breakfast: kettle chips, Raw Meal. Lunch: Pumpkin, Flaxseed Oil, Egg, Isalean Soup. Dinner: Chicken Sausage, Bell Peppers, Mozzarella Cheese, Flaxseed Oil , Avocados , Greek Yogurt, Egg, Merlot Wine. Snacks/Other: ghiradelli, almonds, Pink Lady Apples, Cocoa Powder (Unsweetened), sunflower seeds. more...
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2011 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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