Weigh In record (no journal entry) for 27 September 2012
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1304 kcal
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Fat: 75.01g | Prot: 77.86g | Carb: 90.74g.
Breakfast: Frozen Fruit Cocktail or Mix, True Almond Unsweetened Vanilla, Flaxseed Oil, Performance Protein. Lunch: Lean Ground Beef, Almonds. Dinner: Miso Soup, Vegetable Tempura, Avocado Rolls. more...
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losing 1.4 lb a week
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