Weigh In record (no journal entry) for 11 January 2019
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1603 kcal
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Fat: 61.65g | Prot: 61.10g | Carb: 206.31g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Latte Coffee. Dinner: P.F. Chang's Brown Rice, P.F. Chang's Spring Rolls, P.F. Chang's Sesame Chicken. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart . more...
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losing 9.1 lb a week
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