Weigh In record (no journal entry) for 11 January 2019
|
175.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
2163 kcal
|
Fat: 90.14g | Prot: 99.47g | Carb: 201.21g.
Breakfast: Queijo Minas. Lunch: Ovo Mexido, Jiló, Molho de Mostarda e Mel, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Macarrão com Molho de Carne, Skol Cerveja, Churrasco. Snacks/Other: Lowçucar Pudim Zero, Azeite de Oliva, Pamonha, Suco Detox. more...
|
|
2268 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|