Weigh In record (no journal entry) for 27 September 2012
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168.8 lb
Lost so far: 7.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1283 kcal
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Fat: 35.47g | Prot: 45.00g | Carb: 205.00g.
Breakfast: potatoe, egg yolk, egg white, grapes, butter, Coffee, Sugar, Original Lite Coffee Creamer. Lunch: magnum white, coke, mayo, subway turkey on wheat. Dinner: subway turkey on wheat, mayo. more...
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2637 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 4 hours, Housework - 2 hours. more...
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losing 1.2 lb a week
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