umsrum's Journal, 11 January 2019

Went up because I had beers last night

194.4 lb Lost so far: 13.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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419 kcal

Fat: 16.23g | Prot: 30.54g | Carb: 46.88g.   Breakfast: Spinach, Manitoba Harvest Hemp Hearts, Bananas, Flaxseed Seeds, Bob's Red Mill Chia Seed, North Coast Naturals Vege Pro-7, Coffee with Cream. more...

2444 kcal

Activities & Exercise: Kickboxing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...