Weigh In record (no journal entry) for 11 January 2019
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266.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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664 kcal
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Fat: 38.11g | Prot: 53.19g | Carb: 38.48g.
Breakfast: Egg White, Kroger Fully Cooked Bacon. Lunch: Pepsi Diet Pepsi (Can), Atkins Frozen Swedish Meatballs. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar. more...
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losing 8.4 lb a week
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rhago32's weight history
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