Weigh In record (no journal entry) for 11 January 2019
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2575 kcal
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Fat: 131.93g | Prot: 120.39g | Carb: 229.23g.
Breakfast: Tamal, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: CHEN Queso Panela, Tortillas de Maíz. Dinner: CHEN Queso Asadero, Tortillas de Harina, Sirloin, Norteño Queso Fundido Estilo Americano. Snacks/Other: Act II Minis (Sabor Natural). more...
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losing 3.1 lb a week
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