angelicatambour's Journal, 11 January 2019

126.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 36.10g | Prot: 45.40g | Carb: 147.10g.   Breakfast: Clementines, Tea with Milk and Sugar, Good Grains Steel Cut Oats. Lunch: Mixed Salad Greens, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Cracker Barrel 2% Cheese Sticks, Candy. more...

337 kcal

Activities & Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...