Weigh In record (no journal entry) for 11 January 2019
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1317 kcal
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Fat: 104.66g | Prot: 66.92g | Carb: 25.72g.
Breakfast: Milbona Greek Style Yoghurt Natural, Milbona Jong Belegen Kaas 30+, Noors Platbrood. Lunch: Jumbo Groene Salade Tomaat Komkommer. Snacks/Other: Weidenaar Friese Droge Worst, Dulano Salami Milano, Jumbo Noten Melange. more...
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losing 3.1 lb a week
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