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34.9
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1361 kcal
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Fat: 43.60g | Prot: 48.15g | Carb: 184.11g.
Breakfast: 西點蛋糕 零食, 優格, 果醬, 雞蛋（整個）. Lunch: 拿鐵咖啡. Dinner: 自助餐. more...
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steady weight
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