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Not a good weigh in but I know I didn't drink enough water this week so I guess. 4 gain isn't too bad. I'm going to try for a lot more and see if it helps next week's weigh in.
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100.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1999 kcal
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Fat: 87.84g | Prot: 52.38g | Carb: 254.03g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Taco Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.4 lb a week
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