Weigh In record (no journal entry) for 11 January 2019
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149.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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969 kcal
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Fat: 31.68g | Prot: 60.17g | Carb: 119.21g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva, Kibe de Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida. Dinner: Manga Palmer, Banana Prata, Kibe de Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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gaining 1.5 lb a week
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