Weigh In record (no journal entry) for 11 January 2019
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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320 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 33.00g.
Breakfast: Hot Pockets Sausage Egg & Cheese. more...
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losing 4.2 lb a week
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workinprogress75's weight history
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