Weigh In record (no journal entry) for 11 January 2019
|
208.2 lb
Lost so far: 11.4 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2019:
|
159 kcal
|
Fat: 16.63g | Prot: 1.49g | Carb: 1.44g.
Breakfast: Heavy Cream, Coffee. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|