Weigh In record (no journal entry) for 11 January 2019
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
257 kcal
|
Fat: 15.55g | Prot: 8.28g | Carb: 21.09g.
Breakfast: Coffee. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Philadelphia Garden Vegetable Cream Cheese, Philadelphia Garden Vegetable Cream Cheese, Christie Wheat Thins - 37% Less Fat, Kraft Cheese Slice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|