Weigh In record (no journal entry) for 11 January 2019
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1173 kcal
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Fat: 95.64g | Prot: 62.97g | Carb: 11.16g.
Breakfast: First Street Bacon Ends & Pieces, Fried Egg. Lunch: Folios Cheddar Cheese Wrap, Best Foods Real Mayonnaise, Kroger Canned Chicken Breast, Lettuce. Dinner: Litehouse Foods Caesar Caesar Dressing & Dip, Cauliflower. more...
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losing 4.2 lb a week
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adeleolsen's weight history
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