Weigh In record (no journal entry) for 11 January 2019
|
175.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1010 kcal
|
Fat: 63.39g | Prot: 40.28g | Carb: 69.25g.
Lunch: Ja! Tomatenmark, Ja! Salami (18.2g), Unser Norden Bärlauchkäse, Zwiebeln, Aldi Paprika, Konjaknudeln, Strauchtomaten. Dinner: Maggi Rahm Champignons. Snacks/Other: Storck Knoppers Nussriegel. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|