Weigh In record (no journal entry) for 27 September 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1752 kcal
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Fat: 91.71g | Prot: 83.75g | Carb: 124.51g.
Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Catfish, Flour Tortilla, Cheddar Cheese , Red Table Wine, Roasted Mixed Nuts. more...
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steady weight
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Vmiglus's weight history
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