Weigh In record (no journal entry) for 11 January 2019
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266.0 lb
Lost so far: 4.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2722 kcal
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Fat: 183.11g | Prot: 141.79g | Carb: 143.87g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Jalapeno Peppers, Freebirds Refried Beans (Freebird), Freebirds Tomatoes, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Steak (Monster), Freebirds Guacamole (Monster). Dinner: Breakfast Casserole, Optimum Nutrition Essential Amino Energy - Concord Grape. Snacks/Other: Wonderful Roasted & Salted Pistachios (1 oz), Sonoma Creamery Mr. Cheese O's, HEB Select Ingredients Lemonade, Central Market All Natural Smooth Peanut Butter, Red Delicious Apples, Jack Link's Original Beef Jerky, Grapes, Peanut Butter Fat Bomb. more...
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losing 11.2 lb a week
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