Weigh In record (no journal entry) for 11 January 2019
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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665 kcal
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Fat: 11.00g | Prot: 57.00g | Carb: 91.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Great Value Skim Milk. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Bolthouse Farms Organics Premium Sweet Petites Carrots, Pepsi Pepsi Max, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef. more...
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gaining 2.8 lb a week
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