Weigh In record (no journal entry) for 11 January 2019
|
144.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1447 kcal
|
Fat: 95.71g | Prot: 66.15g | Carb: 81.88g.
Breakfast: Publix Medium Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Southern Grove Pepitas Roasted with Salt, Great Value Oven Roasted Chicken Breast. Snacks/Other: See's Candies Double Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|