Weigh In record (no journal entry) for 11 January 2019
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196.2 lb
Lost so far: 86.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2795 kcal
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Fat: 136.49g | Prot: 80.32g | Carb: 304.91g.
Breakfast: Kaufland Marmolada Jabłkowa Kaufland, Zwykły Cieńki Naleśnik, Lidl Croissant z Nadzieniem Kakaowym. Lunch: Milbona Latte Macchiato, Crusti Croc Chipsy Serowo Cebulowe, Bellarom Cappuccino Czekoladowe. Dinner: Pilos Serek Typu Włoskiego, Biedronka Masło Ekstra, Chleb Żytnio Ziemniaczany. Snacks/Other: Banan. more...
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gaining 4.6 lb a week
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