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grasa 23.4%, 55.9% agua, 73.2lbs masa magra ayer un postre😥, y ejercicios HIIT. sigo luego de vacaciones todos los dias.
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1798 kcal
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Fat: 75.56g | Prot: 56.83g | Carb: 228.85g.
Breakfast: Boiled Egg, Nestle Coffee-Mate Creamy Chocolate, Bertolli Olive Oil, Coffee with Milk and Sugar, Brownberry Sandwich Thins Multi-Grain, Land O'Lakes Whipped Butter Unsalted, McCormick Ground Cinnamon. Lunch: Coffee with Milk and Sugar, Cherry Tomatoes, Kraft Strawberry Balsamic Dressing, Walnuts, President Feta Cheese, Yellow Rice, Worthington Loma Linda Super-Links, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Coffee with Milk and Sugar, Bananas. more...
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2556 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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