Weigh In record (no journal entry) for 11 January 2019
|
148.8 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
291 kcal
|
Fat: 11.52g | Prot: 40.05g | Carb: 5.29g.
Breakfast: Салат Овощной со Сметаной, Куриные Грудки (Жареные). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksa_Led's weight history
|