Weigh In record (no journal entry) for 27 September 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2393 kcal
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Fat: 104.10g | Prot: 92.94g | Carb: 292.38g.
Breakfast: Strawberries , Instant Oatmeal - Regular, Egg Beaters - Original, Blueberries . Lunch: Healthfull 45 Calorie Multigrain Bread, Grapes, All Natural Rich Roast Creamy Peanut Butter, Sugar Free Strawberry Jam, Reduced Fat Colby-Jack Cheese Sticks. Dinner: Sweet Potato Crispy Bite-Sized Puffs, Cottage Cheese (Lowfat 1% Milkfat), Green Snap Beans (Frozen), Beef Shortribs (Choice Grade) , Mozzarella Sticks. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Peanut Butter Squares (Fun Size), Cherry Pull 'N Peel, Cheez-It Big, Apples, 90 Calorie Chewy Bars - Chocolate. more...
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steady weight
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