Weigh In record (no journal entry) for 11 January 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1757 kcal
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Fat: 86.27g | Prot: 114.06g | Carb: 131.08g.
Breakfast: Welch's Grape Jelly, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp Salad, The Fresh Market Ultimate Lump Crab Cake, Pillsbury Golden Layers Buttermilk Biscuits, Starbucks Madeline Cookies. more...
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losing 14.0 lb a week
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